Monthly Archives: October 2011

 Was 2011 a stressful year for you?  Join the club!  Over the years, my clientele have gradually changed their goals.  Early in my training career, most everyone’s goal was to lose weight, tone up, and improve general health, but the … Continue reading →

I admit I have an addiction…..to physical challenges. But here’s the kicker: you should too! When is the last time you felt strong, powerful, invincible, overly confident? If you aren’t feeling these things on a regular basis, it’s time to … Continue reading →